Dynamic Transverse Abdominis Strengthening in Single-Leg Bridge on Swiss Ball

Description

You are lying on your back, knees straight, calves on a Swiss ball and arms along your body. You will exhale and draw in your abdomen to contract the transverse abdominis muscle, then raise your hips until your torso and thighs are aligned before extending one leg and drawing circles in the air. After a few repetitions, you return to the starting position.

Settings

Equipment

SwissBall

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Difficult

Movement

ExtensionCircumduction

Contraction mode

ConcentricIsometric