Resources
Stay informed
Dynamic Trunk Stabilization
AbsStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Lie on your stomach, supporting yourself on your hands with your chin tucked in and your feet together. Lift your hips to form a straight line with your body. Keeping your knee straight and without arching your back, raise one leg towards the ceiling. Lower it slowly, then repeat the movement with the other leg.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Hip extensorsKnee extensors
