Dynamic Y Balance

Description

You are standing, supported on the leg to work on, the other is slightly elevated. You stand in the center of three markers placed at three different locations forming a Y. While maintaining your balance, you aim to touch the markers one after the other with your foot, bringing your leg back to the initial position between each marker.

Settings

Equipment

Cone

Positions

Stand Up

Muscle groups

Foot arch stabilizersAnkle invertorsAnkle evertors