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Eccentric Arm Cocking
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand facing the anchor point of the resistance band and bring your arm to the cocked position using both hands. Then slowly return to the starting position, controlling the movement with the working arm.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder external rotatorsShoulder abductors
- Difficulty
- Moderate
- Movement
- Lateral RotationAbduction
- Contraction mode
- Eccentric
