Eccentric Biceps Strengthening With Elastic Band

Description

Stand up while holding with the hand of the injured arm an elastic band fixed to your feet or attached to the bottom of a piece of furniture or equivalent. Make sure to keep your back straight. With the hand of the uninjured arm, bend the elbow to bring your hand towards your shoulder while maintaining a stable posture. Then release the elastic band with the hand of the uninjured arm and slow down the descent of the arm until the arm is fully extended. Then repeat the same movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Elbow flexors