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Eccentric Flexor Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back. Bend your elbow, then raise your arm above your head. Slowly lower your arm, keeping the elbow straight, until it reaches the level of your thigh. Return to the starting position by bending the elbow again and then extending the arm overhead. Repeat this exercise following your physical therapist's recommendations.
Settings
- Equipment
- Weight
- Positions
- Supine Position
- Muscle groups
- Shoulder flexors
