Resources
Stay informed
Eccentric Plantar Flexor Strengthening
Foot / AnkleStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand near a wall and place your two index fingers on it to maintain your balance. Rise onto the balls of your feet with both legs. Then shift your weight to the leg you are working on, and slowly lower yourself. Repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Eccentric
