Eccentric Radial Tilt Strengthening

Description

You are seated next to a table, with your arm extended in front of you on the table, your hand oriented with the thumb upward, hanging off the edge of the table, and holding a weight. While controlling the downward motion caused by the weight, you will slowly tilt your wrist forward, towards the ground. When returning to the starting position, you will use the opposite hand to lift the wrist back up.

Settings

Equipment

Weight

Positions

Free

Muscle groups

Radial deviators