Eccentric Shoulder Abductor Strengthening

Description

Stand upright, sideways to an elastic band that you are holding in one hand. With your other hand, raise your arm in a diagonal movement, keeping your arm externally rotated. Then slowly lower your arm back to the starting position, slowing down the movement. It is important to take about 4 seconds to lower your arm. Stop the movement just before the elastic band is fully stretched, then repeat.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder abductors

Difficulty

Easy

Movement

Abduction

Contraction mode

Eccentric