Eccentric Shoulder Distraction

Description

Place two weights on a stable surface, such as a table or a dresser. Stand with your feet hip-width apart. Extend your arms in front of you and grab the weights. Then perform a squat by bending your hips and knees, going down until your arms are horizontal. At this level, keep your arms parallel to the ground for a moment, before straightening up while keeping your arms in this position. When you are standing, lower your arms back to the support, then repeat the movement.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Eccentric