Eccentric Shoulder Flexor Strengthening With Elastic Band

Description

For this exercise, stand upright facing an elastic band fixed to your feet or attached to the bottom of a piece of furniture or an equivalent support. The hand holding the elastic band should be placed in front of you, with the elbow pointing downwards and the palm of the hand facing upward in a supination position. Make sure to keep your back straight. Flex your arm by bringing your hand towards the shoulder on the same side, then extend the elbow upward to the level of your head. Once in this position, hold it for about two seconds, then slowly lower it back to the initial position. When you reach the initial position, flex the elbow again and repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder flexors