Eccentric Strengthening of the External Rotators in Side-Lying Position

Description

Lie on the side of the working, with your elbow bent and your hand holding a kettlebell facing the ceiling. Lower your hand toward the floor on the leg side, controlling the descent, until you reach maximum internal rotation. Then use the other hand to help you return to the starting position.

Settings

Equipment

Kettlebell

Positions

Side Lying

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Medial RotationLateral Rotation

Contraction mode

Eccentric