Eccentric Strengthening of the Internal Rotators in Side-Lying Position

Description

Lie on the side of the working arm, the elbow bent and the hand holding a kettlebell facing the ceiling. Bring the hand down toward the floor, on the side of your head, controlling the descent, until you reach the maximum external rotation. Then use your other hand to help you return to the starting position.

Settings

Equipment

Kettlebell

Positions

Side Lying

Muscle groups

Shoulder internal rotators

Difficulty

Moderate

Movement

Lateral RotationMedial Rotation

Contraction mode

Eccentric