Eccentric Thumb ABD Strengthening

Description

Your hand is open, with the palm resting on a table and an elastic band around your fingers. While keeping your hand glued to the table, use your other hand to pull the thumb away from the other fingers. Then slowly let the thumb return to the starting position without being pulled by the elastic band.

Settings

Equipment

Resistance Band

Positions

Free

Muscle groups

Thumb opposers

Difficulty

Easy

Movement

Abduction

Contraction mode

Eccentric