Elastic Band Pull

Description

You are standing, bent forward, feet hip-width apart, and the arm to be worked on extended. You are holding an elastic band in your hand and securing the other end under the foot on the side to be worked. You will pull on the elastic band by bending the elbow upwards towards the ceiling. Do not move your head forward when you pull and ensure to keep your back as straight as possible during the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric