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Elbow & Hand Extension / Flexion Mobilization on Table
ElbowMobility
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Description
Sit down with your arm bent on the table. With the other arm, stabilize the arm to be worked on so that the movement occurs only at the elbow. From a bent elbow position, open your hand palm towards the table and extend the elbow in front of you. Then, close the fist and bring back the bent elbow.
Settings
- Equipment
- No Equipment
- Positions
- Free
