Elbow Flexor Strengthening

Description

Stand with your arm placed in front of you on an inclined surface, making sure to keep your back straight. Bend the elbow by bringing the hand towards you, while keeping the wrist stable. If you are performing this exercise on a hard table, you can place a small rolled towel under your elbow for added comfort.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Elbow flexors