Elevated Front Lunge

Description

Stand with one leg in front of the other, with the front foot placed on a small bench or block. Lower into a lunge until the back knee nearly touches the ground, keeping both knees at about 90 degrees. Push up firmly through the heel of the front leg, then repeat the movement.

Settings

Equipment

Step

Positions

Stand Up

Muscle groups

Hip flexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric