Elevated Plank With Weight Transfer

Description

In plank position, with elbows and knees straight, supported on your hands and the balls of your feet, which are elevated on a box or chair. Place a kettlebell or equivalent near one hand. Engage your abdominal muscles and keep your pelvis aligned with your trunk, head, and lower limbs. In this position, grab the kettlebell with the hand on the opposite side and move it to the side of this hand. Then perform the same action in the other direction with a controlled and stable posture.

Settings

Equipment

KettlebellBox

Positions

Plank

Muscle groups

Scapular protractorsShoulder flexors