Elevated Push-Up

Description

You are in an inclined plank position, with legs and elbows straight, arms spread slightly wider than shoulder-width, feet on the ground, and hands supported on a step or step. Keeping your body well-engaged, perform a push-up by bending your elbows to bring your chest close to the step. Be careful not to lower your hips and try to stay as straight as possible during the movement. Then slowly return to the starting position.

Settings

Equipment

Step

Positions

Plank

Muscle groups

Shoulder adductorsElbow extensors