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Empty Can Abduction
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
You are standing, arms along the body, elbows straight, a dumbbell in each hand and thumbs pointing downwards. You will raise your arms to the side and slightly forward (about 45°) while keeping your thumbs pointing down throughout the movement. Then slowly return to the starting position.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
- Muscle groups
- Shoulder abductorsShoulder internal rotators
