End of Flexion Track Extensor Strengthening

Description

Lie down on a Swiss ball (or other support), with your stomach resting on the ball, one arm extended beyond 180° of shoulder flexion, and holding an elastic band anchored above you. Keeping your core stable and without moving, pull on the elastic band to bring your arm back to 180°, until it is parallel to the floor. Then slowly return to the starting position. Repeat the exercise while maintaining constant stability on the support.

Settings

Equipment

Resistance BandSwissBall

Positions

Prone Position

Muscle groups

Shoulder extensors

Difficulty

Difficult

Movement

Extension

Contraction mode

Concentric