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End of Range Extension Mobilization With Flexed Elbows
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Lie face down with your arms flexed and fists placed on the floor near you. Lift them off the floor while keeping your elbows pointing towards the ceiling. Hold the position for the prescribed duration, then rest them back on the floor.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
