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End of Range Supination / Pronation Mobilization
Hand / WristMobility
This exercise is for Fullphysio members only
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Description
Sit comfortably at a table, placing your elbow on the table surface. Start by turning your palm once towards you (supination), then once away from you (pronation). With each movement, gradually increase the range of motion by using your other hand to assist the rotation of the forearm.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- PronationSupination
