End of Range Throw Movement Mobility

Description

Standing facing the wall, place the arm of the affected limb on a Swiss ball. Position your affected shoulder in a candelabra position, with the shoulder at 90° and the elbow bent at 90°. Rotate your trunk as if you were throwing, until you feel a chest stretch on the side of the affected arm. Return to the starting position by turning back to face the wall.

Settings

Equipment

SwissBall

Positions

Stand Up

Difficulty

Easy

Movement

AbductionLateral Rotation