End-Range Isometric External Rotation of the Shoulder

Description

Stand with your back against the wall. Bring your arm out to the side at shoulder height (90° abduction) with the elbow bent at 90°, so that your forearm and fist are against the wall. Push with your fist against the wall, as if you wanted to push through it, without creating any movement. The elbow stays stable. Hold the contraction for the time recommended by your physical therapist, then relax before starting again.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Isometric