End-Range Shoulder Flexion Exercise

Description

Stand facing a chair and place both hands on it, with your arms fully extended. Slowly move your hips back towards your heels until you feel a slight stretch in your shoulders. Keep your head tucked between your arms. In this position, slowly lift one hand off the chair while keeping your torso still and your arms extended, hold for one to two seconds, then place it back down before performing the same movement with the other hand.

Settings

Equipment

Other

Positions

Kneeling

Difficulty

Difficult

Movement

Flexion

Contraction mode

Concentric