ER and ABD Plyometrics

Description

Stand upright with both hands inside an elastic band in the R1 position (elbows close to your body, bent in front of you). You will perform contractions and releases in abduction, spreading your arms out to the sides while raising both arms straight up to approximately 120° of flexion. Maintain good posture during the exercise. When returning, bring your arms back to the starting position, controlling the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

FlexionAbduction

Contraction mode

Plyometric