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ER Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand perpendicular to a bar where the end of an elastic band is attached, with the other end held in your opposite hand. With your shoulder in R1 position, keep your elbow close to your body and move sideways to stretch the elastic band without any shoulder movement. Move towards the elastic band to return to the starting position.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder external rotators
