ER Strengthening With Elastic Band

Description

Sit comfortably, elbows resting on a table for support. Grasp an elastic band and apply moderate tension. Move your hands slightly apart to externally rotate your shoulders. Hold for a moment, then gently release.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Concentric