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ER Strengthening With Squat
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand with your feet shoulder-width apart, holding a resistance band with both hands. Begin with your elbows bent at a 90-degree angle and your fists positioned close to your waist. Open your hands outward to stretch the band, then lower into a squat, maintaining the tension in the band. Return to the starting position and repeat.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder external rotators
- Difficulty
- Moderate
- Movement
- Lateral Rotation
- Contraction mode
- Isometric
