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ER2 Shoulder Proprioception End of Track
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Lie face down on a mat. Place a foam roller under each hand, with your arms bent at a 90-degree angle. Slowly lift one hand off the roller while keeping the other steady. Alternate lifting each hand to improve shoulder proprioception and stability.
Settings
- Equipment
- Foam Roller
- Positions
- Prone Position
- Muscle groups
- Shoulder external rotators
- Difficulty
- Difficult
- Movement
- Lateral Rotation
- Contraction mode
- Concentric
