Resources
Stay informed
ER2 Strengthening in Prone Position
ShoulderStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Lie face down on a flat surface or bench. Hold a dumbbell in each hand with your arms extended out to your sides, forming a T-shape. Keeping your arms straight, lift the dumbbells until your hands are level with your shoulders. Slowly lower the dumbbells back to the starting position. Repeat the exercise as instructed by your physical therapist.
Settings
- Equipment
- Dumbbell
- Positions
- Prone Position
- Muscle groups
- Shoulder external rotators
- Difficulty
- Difficult
- Movement
- Lateral Rotation
- Contraction mode
- Concentric
