Explosive Scapular Push on a Trampoline

Description

Get into a push-up position, with both hands flat on a trampoline and your feet on the floor. Keep your arms straight, first let your shoulder blades draw slightly together, then push quickly and forcefully into the trampoline to try to lift your hands off. Then land your hands back on the trampoline while controlling the return, and start again. The movement should come mainly from the shoulders and shoulder blades, without bending the elbows.

Settings

Equipment

Trampoline

Positions

Plank

Muscle groups

Scapular protractors

Difficulty

Difficult

Movement

Protraction

Contraction mode

Plyometric