Explosiveness in Push-Up Position

Description

You are in an inclined plank position, with your legs and elbows straight, your arms slightly wider than shoulder-width apart, your feet on the floor, and your hands resting on a bench (or similar support). Keeping your body well engaged, lift one hand off the bench, then, in an explosive, dynamic movement, shift your support from one hand to the other until you return to the starting hand.

Settings

Equipment

Other

Positions

Plank

Muscle groups

Scapular protractorsShoulder flexorsShoulder extensors

Difficulty

Difficult

Movement

FlexionExtensionProtraction

Contraction mode

Plyometric