Extensor Strengthening With Shoulder ER

Description

Lie down on your stomach holding a weight in your hand, arm hanging over the side of the bed, palm facing inward. Keeping your shoulder slightly retracted, slowly lift your arm backward until it is aligned with your body, while turning your palm towards the floor. Then gently lower back to the starting position, palm facing inward, and repeat the movement.

Settings

Equipment

Dumbbell

Positions

Prone Position

Muscle groups

Shoulder extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric