External Rotation at End of Range of Motion

Description

Lie down on your stomach and hold one end of the stick with the hand of the arm you want to work on. Bring that arm to the side and rest the elbow on the table. Without lifting the elbow, move the hand as high as possible on the stick. In this position, first press the stick against the table for about five seconds, then try to gently lift the end of the stick off the table for five seconds, while keeping the elbow firmly in place.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral RotationMedial Rotation

Contraction mode

Concentric