External Rotation in ER3

Description

Attach an elastic band at shoulder height on a wall. Position yourself so that you are perpendicular to the wall where the band is attached. With the arm furthest from the wall, grab the band. Raise your elbow directly to the side, aligned with your shoulder, while keeping your forearm bent towards the wall to form a right angle (forming an ‘L’ shape). Then, rotate the band outward, bringing your hand towards the ceiling, and return to the starting position. Repeat this movement for the recommended number of repetitions.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators