External Rotation of the Shoulder With Elbow Supported

Description

Get down on all fours next to a bench or a box. Bring the arm closest to the support out to the side (90° abduction) and place your elbow on the bench, with the elbow bent at 90°. Rest your fist on a small towel for extra comfort. Keeping the elbow firmly on the support, externally rotate the shoulder by lifting your fist off the towel, then slowly return to the starting position. Perform the movement slowly and in a controlled manner, then relax before repeating.

Settings

Equipment

No Equipment

Positions

Quadruped Position

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Concentric