External Rotator Strengthening in Single-Leg Support

Description

Stand on one foot, perpendicular to the anchor point of an elastic band placed on the opposite side and held in the hand to be worked. Start with your hand against your abdomen. Keeping your elbow close to your body, bring your hand outwards to perform an external rotation against the resistance of the elastic band. Then return to the starting position, holding the movement.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Concentric