External Rotator Strengthening Prone, Shoulder at 90°

Description

Lie on your stomach with your elbow bent at shoulder height and your forearm resting on the table, holding a weight in your hand. Perform an external rotation of the shoulder by bringing your hand toward the ceiling. Then slowly slow down the descent to return to the starting position.

Settings

Equipment

Dumbbell

Positions

Prone Position

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Concentric