External Rotator Strengthening With Grip

Description

Stand perpendicular to an elastic band attached to the opposite side, holding the band in your working hand. Place an object in your palm and start with your hand against your abdomen, gripping the object firmly. Keeping your elbow close to your body, slowly bring your hand outwards to rotate externally against the resistance of the elastic. Then slowly return to the starting position, controlling the movement, and repeat several times before releasing the pressure in your hand.

Settings

Equipment

Resistance BandOther

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral RotationGrasping

Contraction mode

Concentric