External Shoulder Rotation at 45° Abduction

Description

Stand or sit while maintaining a 45-degree position for the shoulder relative to the body and a 90-degree angle for the elbow. Without moving the position of the elbow, bring the hand and forearm backward as far as possible, then return to the starting position. Repeat the exercise.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Easy

Movement

Lateral Rotation

Contraction mode

Concentric