External Shoulder Rotation With Resistance Band at 45°

Description

Stand with your elbow bent at 90° and your arm slightly away from your body, at about 45°. Attach the resistance band to a solid, stable anchor point to get the right amount of resistance. From this position, bring your hand back and up without changing the position of your elbow, then slowly return to the starting position. Keep your wrist stable and perform the movement mainly with your shoulder.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Shoulder external rotators

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

ConcentricEccentric