Face Pull With Elastic Band

Description

Standing, facing an anchored elastic band in front of you, hold the ends of the elastic band in your hands. Pull the elastic band horizontally towards your head, keeping your elbows high and your shoulders low, until your elbows are aligned with your shoulders and your hands are on each side of your head. Make sure to keep your back straight and do not push your chin forward during the movement. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Scapular retractorsShoulder abductorsShoulder external rotators