Fast Sit-to-Stand on a Bench

Description

Stand with your back to a stool, bench, or equivalent support, set so that your thighs are almost horizontal when seated. Lower down until you lightly touch the support, then immediately stand back up. Perform the sit-to-stands as quickly as possible, either for the duration set by your therapist or to complete the requested number of repetitions within a limited time.

Settings

Equipment

Box

Positions

Stand Up

Muscle groups

Knee extensorsHip extensors

Difficulty

Moderate

Movement

ExtensionFlexion

Contraction mode

ConcentricEccentric