Final Step Burpees

Description

Stand with your feet shoulder-width apart and slightly bend your knees. Lower your hands to the floor in front of you, then jump your feet back to get into a plank position, aligning your body from shoulders to heels. Perform a push-up by lowering your chest to the floor, then push back up to return to the plank position. Next, jump your feet forward to bring them close to your hands. Finally, stand up and jump into the air, with arms extended above your head. Repeat the movement for the prescribed number of repetitions, maintaining a fluid and controlled rhythm.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Hip flexorsKnee extensorsElbow extensorsShoulder flexors

Difficulty

Difficult