Resources
Stay informed
Finger & Wrist Flexor Stretching
Hand / WristStretching
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
You are standing, hands pressed together like in a prayer, in front of your face. You will lift your elbows and lower your hands until you feel the stretch in your wrists and fingers. You can separate the palms of your hands to increase the stretch but make sure to keep your fingers in contact with each other during the movement. You then slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Extension
