Finger Extension Posture

Description

You have your hand open, with the palm and fingers resting on a table, and a pen placed under the last phalanx of a finger. With your opposite hand, press on the middle phalanx of the finger you are working on until you feel a stretch in the finger, and hold the position. You then slowly return to the starting position. Perform the same movement with each finger, resting the finger between each repetition.

Settings

Equipment

Other

Positions

Free

Difficulty

Easy

Movement

Extension