Fingers 2 & 3 & Wrist Flexor Stretching

Description

You have your arm semi-extended in front of you, with your hand open and fingers pointing down. With your other hand, you will pull on your index and middle fingers to bring them towards you, causing the wrist to extend. At the same time, you will fully extend your elbow until you feel the stretch at the level of the elbow and wrist, and maintain the position. Then return to the starting position.

Settings

Equipment

No Equipment

Positions

Free

Difficulty

Easy

Movement

Extension